top of page



Mastering Meal Prep: 7 Tips for a Healthier Week

Introduction: Meal prepping is a game-changer when it comes to maintaining a healthy lifestyle. By planning your meals in advance, you not only save time but also ensure that you're making mindful and nutritious choices throughout the week.

Here are seven simple yet effective tips to streamline your meal prep routine.

menu of recipes from newbigin nutrition and coaching

Plan Ahead

Dedicate a specific day to plan your meals for the upcoming week. Consider your schedule, dietary preferences, and nutritional needs when creating your meal plan.

Batch Cooking

Prepare larger portions of staple foods like grains, proteins, and vegetables. Store them in separate containers to mix and match throughout the week.

Use Versatile Ingredients

Opt for ingredients that can be used in multiple dishes. For example, roasted veggies can serve as sides, salad toppers, or sandwich fillings.

Prep Snacks Too

Don't forget snacks! Cut fruits and veggies or portion out nuts and seeds to have healthy snack options readily available.

Invest in Storage Containers

Invest in a variety of storage containers in different sizes. They make storing prepped meals easier and help with portion control.

Make Use of Freezer Space

Some meals freeze well. Utilize your freezer to store portions of soups, stews, or casseroles for those hectic days.

Stay Organised

Label containers with dates and contents to avoid confusion. Keep an diary of what's in your fridge and freezer to reduce food waste.

Conclusion: With a little planning and preparation, meal prepping can become a cornerstone of a healthier lifestyle. These seven tips aim to simplify the process and set you up for success in making nutritious choices throughout the week. Embrace meal prepping as a tool for nourishing your body and easing the stress of busy weekdays.


bottom of page